Other programs

Available in virtual, in-person, and hybrid formats

Conflict Management

  • Definition, causes and manifestations of conflict

  • Examples of destructive and constructive conversations

  • Questionnaire to determine participants’ conflict behaviour tendencies

  • Individual and group analysis in sociometric constellations

  • Giving and receiving feedback constructively

  • Exercise on mindfulness, EI and heightened self-awareness

  • Video on effective ways of handling critical relationships

  • Role plays with observation, debrief, tips and tricks

     

Cross Cultural Effectiveness

  • Understanding cultures – similarities and differences

  • Visible and invisible cultural elements and their impact on business

  • Using cultural diversity for growth of business and people

  • Culture shock: Manifestations and coping

  • Learning culturally sensitive interaction and behaviour

  • The role of cultures in business negotiations and trust or mistrust

  • Using intercultural competence for better decision-making

  • The importance of DEI (Diversity, Equity, Inclusion)

     

Building Winning Teams

  • Characteristics of high-performing individuals and teams

  • Experiential activity to demonstrate team dynamics

  • Understanding of cohesive and dysfunctional teams

  • Questionnaire to assess the team of each participant

  • Analysis and application of a team development model to learner reality

  • The Trust Equation

  • Building, sustaining and growing trust

  • Interactive exercise on successful collaboration – putting learning into practice

Leadership for first time managers

  • Questionnaire to discover our own styles of Leadership

  • Experiential exercise on Communication in Leadership

  • Clarity + assertiveness

  • Mindful listening + managing chaos

  • Ensuring productivity and output

  • The art of giving and receiving feedback

  • Work Life balance

  • Coping skillfully with success and failure

  • Stakeholder management

  • Tips and tricks for effective delegation + analysis of our team needs

  • Enhancing virtual communication

  • Enhancing interpersonal effectiveness

  • Building lasting relationships based on mutual trust and respect

Leadership for senior managers

  • Behavioural assessment to identify strengths and areas of improvement

  • Activities and inputs on Self-Awareness and Emotional Intelligence

  • Intrinsic and extrinsic motivation

  • Change Management and dealing with resistance

  • How Leaders can ensure psychological safety of their teams

  • Coping with complexity – an agile mindset in a VUCA world

  • Cultivating a growth mindset

  • Grooming and mentoring of fresh talent with leadership potential

Mindfulness based programs for Hospitality

Mindfulness for Emotionally Intelligent Leadership
  • Have a deeper understanding of Emotional Intelligence and how it impacts leadership
  • Learn how to use EI for better leadership
  • Integrate Mindfulness-based practices in your work-life to experience deeper wellbeing
  • Learn how to bring calm and clarity to decision-making
  • Equip team members with techniques to manage stress
  • Enhance emotional regulation
  • Maintain composure under pressure
  • Strengthen team dynamics
  • Create a supportive work environment
  • Inculcate mindfulness into a team atmosphere
Mindfulness for Operational Excellence
  • Enhanced problem solving skills
  • Stronger negotiation skills
  • Increased team cohesion
  • Higher operational efficiency
Mindfulness for Customer Service Excellence
  • Improved guest experiences through enhanced listening and empathy skills
  • Better communication both with guests and among colleagues
  • Increased resilience in handling uncertainty
  • Higher job satisfaction
  • Increased guest loyalty

Storytelling for Business Impact

  • Modular and experiential program focuses on one of the most important aspect of leadership; effective communication
  • Communicate vision with purpose, clarity and in a way that inspires people to take action
  • Has the power to create DISPROPORTIONATE impact

  • Understanding and developing the mindset that’s required to bring about the calm, clarity and focus to craft a powerful message

  • Fun and engaging training in which participants are taken through a design thinking approach to storytelling

  • Design your own storytelling blueprint and toolkit

  • Enhance your boardroom skills

  • Learn how to make compelling visual presentations

  • Enhance your soft skills to make impact

Swadhyay

The Swadhyay program, developed by Kalyani Khona, combines yoga and neuroplasticity to offer a comprehensive approach for managing stress and burnout by restructuring coping mechanisms through cognitive training. It emphasizes practical techniques to improve mental well-being and productivity in professional environments.
Neuroplasticity and Yoga
The first-ever unique program that combines the ancient knowledge of yoga with neuroplasticity to manage stress by restructuring the response system through cognitive training.
Stress and Burnout Management
Specifically designed to address and manage stress and burnout in professional settings, focusing on practical techniques to handle daily stress and anxiety.
Outcome
  • Improved guest experiences through enhanced listening and empathy skills
  • Better communication both with guests and among colleagues
  • Increased resilience in handling uncertainty
  • Higher job satisfaction
  • Increased guest loyalty

Sukoon Retreats

Sukoon Retreats, designed by Kalyani Khona, provide working professionals with time off from work to train in yoga asanas and meditation for improved work-life balance and lifestyle management. These retreats focus on holistic well-being through practices tailored for stress management and improved productivity on a daily basis.
Practice Yoga Training Sessions
Designed for busy professionals, the yoga sessions offer short 30-minute daily practices to manage a hectic work life without compromising health. Participants receive handouts to continue their practice at home with flexible timing.
Breathwork and Meditation Training
Incorporates short meditation techniques to help professionals manage stress and improve focus.
Expert Guidance
Conducted by experienced yoga instructor and wellness coach, Kalyani Khona, who has more than 5000+ hours of practice from leading yoga institutes like The Yoga Institute, Mumbai, and Kaivalyadhama Yoga Institute, both with a 100- year legacy in yoga therapy.

All These program comes in different formats

To suit your people, time, budget and other requirements.

In-Person

Experiential, engaging and immersive training for application in daily work-life.

Webinar

Short, bite-sized, highly focused webinars on specific topics.

Hybrid

Cohort-based-courses(CBCs) to aid habit formation & enterprise-level transformation.

Keynotes

A 90 min in-person/virtual format, meant to inspire and motivate.

course rating
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NPS
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Improved ability to connect with others
0 %
improved ability to handle stress
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Take the first step towards a more mindful workplace. Talk to us to learn how we could help you build an emotionally intelligent workforce, to drive peak performance and wellbeing.

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