Mindfulness for Workplace Wellbeing

A unique and powerful mindfulness-based pedagogy that integrates our physical, emotional and spiritual dimensions for greater workplace wellbeing.

More about the program

This powerful, modular and experiential program brings to the fore the most important forms of inner wellbeing.
Cultivate emotional resilience with mindfulness practices that encourage positivity, gratitude, self-compassion, empathy, and compassion.
Dive into spiritual introspection with enlightening discussions and meditations, including the ‘Who am I?’ meditation and zen death meditation. Be guided by the wisdom of inspiring stories from various spiritual traditions, particularly Zen.
Step into a refreshing journey towards inner well-being, enjoying physical activities like yoga, tai chi, walking meditation, forest bathing, and mindful eating.

At the end of this program you will

At the end of this program you will

This program comes in different formats

To suit your people, time, budget and other requirements.

In-Person

Experiential, engaging and immersive training for application in daily work-life.

Webinar

Short, bite-sized, highly focused webinars on specific topics.

Hybrid

Cohort-based-courses(CBCs) to aid habit formation & enterprise-level transformation.

Keynotes

A 90 min in-person/virtual format, meant to inspire and motivate.

course rating
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NPS
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Improved ability to connect with others
0 %
improved ability to handle stress
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Book a free consultation now!

Take the first step towards a more mindful workplace. Talk to us to learn how we could help you build an emotionally intelligent workforce, to drive peak performance and wellbeing.

Some common challenges

Meet Gopi Krishnaswamy, the heart and soul behind Llama. With his unique blend of expertise as a celebrity keynote speaker, mindfulness master trainer, and bestselling author, Gopi is dedicated to helping leaders.

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Client speak

Frequently asked questions

Ideal for leaders who need to understand the importance of self-care in leading effectively. Senior leadership, aspiring leaders, team leads, and business heads.
Can be delivered virtually or in-person.
Keynote, half-day, full-day, or 2-day program, or delivered virtually.
Our in-house Mindfulness experts and master trainers, with extensive corporate experience in leading global organizations.
We recommend limiting the cohort size to 40 people max. for optimal learning.

Bring mindfulness to your workplace

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