Mindfulness for Workplace Wellbeing
A unique and powerful mindfulness-based pedagogy that integrates our physical, emotional and spiritual dimensions for greater workplace wellbeing.
More about the program
This powerful, modular and experiential program brings to the fore the most important forms of inner wellbeing.
Cultivate emotional resilience with mindfulness practices that encourage positivity, gratitude, self-compassion, empathy, and compassion.
Dive into spiritual introspection with enlightening discussions and meditations, including the ‘Who am I?’ meditation and zen death meditation. Be guided by the wisdom of inspiring stories from various spiritual traditions, particularly Zen.
Step into a refreshing journey towards inner well-being, enjoying physical activities like yoga, tai chi, walking meditation, forest bathing, and mindful eating.
At the end of this program you will
- Find deeper meaning in life and work.
- Learn how to nurture your well-being holistically
- Increase your performance and productivity while reducing stress, anxiety, and burnout.
- Acquire a ‘tool kit’ of Mindfulness-based micro-practices to apply to your everyday work-life
- Be able to drive a culture of wellbeing and high performance in your team and organisation
At the end of this program you will
- Find deeper meaning in life and work.
- Learn how to nurture your well-being holistically.
- Increase your performance and productivity while reducing stress, anxiety, and burnout.
- Acquire a ‘tool kit’ of Mindfulness-based micro-practices to apply to your everyday work-life.
- Be able to drive a culture of wellbeing and high performance in your team and organisation.
This program comes in different formats
To suit your people, time, budget and other requirements.
In-Person
Experiential, engaging and immersive training for application in daily work-life.
Webinar
Short, bite-sized, highly focused webinars on specific topics.
Hybrid
Cohort-based-courses(CBCs) to aid habit formation & enterprise-level transformation.
Keynotes
A 90 min in-person/virtual format, meant to inspire and motivate.
course rating
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Improved ability to connect with others
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improved ability to handle stress
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Reach out to us for more details
Meet Gopi Krishnaswamy, the heart and soul behind Llama. With his unique blend of expertise as a celebrity keynote speaker, mindfulness master trainer, and bestselling author.
Some common challenges
Meet Gopi Krishnaswamy, the heart and soul behind Llama. With his unique blend of expertise as a celebrity keynote speaker, mindfulness master trainer, and bestselling author, Gopi is dedicated to helping leaders.
- Have a deeper understanding of Emotional Intelligence and how it impacts leadership.
- Learn how to use EI for better leadership.
- Integrate Mindfulness-based practices in your work-life to experience habit formation.
- Learn how to bring calm and clarity to decision-making.
- Drive an organisation culture conducive to high performance and wellbeing.
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Frequently asked questions
Ideal for leaders who need to understand the importance of self-care in leading effectively. Senior leadership, aspiring leaders, team leads, and business heads.
Can be delivered virtually or in-person.
Keynote, half-day, full-day, or 2-day program, or delivered virtually.
Our in-house Mindfulness experts and master trainers, with extensive corporate experience in leading global organizations.
We recommend limiting the cohort size to 40 people max. for optimal learning.
Bring mindfulness to your workplace
