Zen. At Work.
Mindfulness based training for wellbeing and high performance.
At Scale!
We help you build a culture of workplace wellbeing
Through mindfulness based training on mental and emotional skills
Through cohort learning and
Through sustainable habit formation.
Keynotes & Webinars
Do you want to understand the power of mindfulness and inspire your teams to start their mindfulness journey?
Our Keynotes & Webinars are delivered by globally acclaimed mindfulness teachers including our founder
- In-person or virtual
- 60-90 mins long
- Wide range of topics from mindfulness to EI, leadership, peak performance, Creativity & more
- Any size audience
Mindfulness Based Courses
Is your company/team ready to start practicing mindfulness? Ready to acquire the mental and emotional skills required for wellbeing?
We have a wide range of Cohort Based Courses(CBCs) that cover the most important skills ranging from
- Achieving Self Awareness with Mindfulness
- Managing Emotions with Mindfulness
- Building Resilience through Mindfulness
- Enhancing Empathy with Mindfulness
Recommended cohort size: 30
No. of cohorts: 2 concurrent cohorts
Format: Live virtual
Course duration: 1- 4 weeks
Enterprise Solutions
Does your company already have some exposure to mindfulness and wellbeing? Do you wish to embark on an enterprise wide transformation journey?
One that can be integrated with your strategy and existing L&D initiatives.
- Theme based learning journeys: Think of these as ongoing Inner MBAs!
- Multi cohort model that delivers transformation. Enterprise level scale!
Recommended cohort size: 30
Number of cohorts : Unlimited
Theme duration: 6-8 weeks onwards & customisable
Format: Live virtual
Keynotes & Webinars
Do you want to experience the power of mindfulness and inspire your teams to start their mindfulness journey?
Our Keynotes & Webinars are delivered by globally acclaimed mindfulness teachers including our founder.
- In-person or virtual
- 60-90 mins long
- Wide range of topics from mindfulness to EI, leadership, peak performance, Creativity & more
- Any size audience
Mindfulness Based Courses
Are your people ready to start practicing mindfulness? Ready to acquire the mental and emotional skills required for wellbeing?
We have a wide range of Cohort Based Courses(CBCs) that cover the most important skills ranging from
- Achieving self awareness with mindfulness
- Managing emotions with mindfulness
- Enhancing leadership skills through mindfulness
- Building high performing teams with mindfulness
- Building resilience through mindfulness
- Enhancing empathy with mindfulness
Recommended cohort size: 30
No. of cohorts: 2 concurrent cohorts
Format: Live virtual
Course duration: 1- 4 weeks
Enterprise Solutions
Do your people already have some exposure to mindfulness and wellbeing? Do you wish to embark on an enterprise wide transformation journey?
Deliver transformation at enterprise level with:
- First-ever 360 Degree learning platforms
- Theme based learning journeys
- Integration with your existing strategy and L&D initiatives
- Multi cohort model that enhances collaboration
Recommended cohort size: 30
Number of cohorts : Unlimited
Theme duration: 6-8 weeks onwards. Customisable
Format: Live Virtual
What gets measured, gets managed
Our in-depth data driven analytics provide you with employee wellbeing stats so you can track progress and make informed decisions.
Wellbeing comes from habit
We make it easy to stay connected with Slack, Zoom, Microsoft Teams and more through our seamless integrations. Get started on your journey towards peak performance today!
Participants get results!
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