Deepen Your Skills with our mindfulness based courses
Learn HowKnowing others is Intelligence; knowing yourself is true wisdom
Mastering others is strength; mastering yourself is true power
71% of people feel disengaged at work (Gallup study*)
‘Workplace’ has been redefined and workplace wellbeing really matters now
The essential inner skills required to navigate the VUCA world are not being taught
71% of people feel disengaged at work (Gallup study*)
‘Workplace’ has been redefined and workplace wellbeing really matters now
The essential inner skills required to navigate the VUCA world are not being taught
Llama’s Cohort Based Courses (CBCs) are tailored to meet the most critical workplace needs today.
Our Unique and Powerful Methodology
360° approach
A comprehensive solution with cognitive understanding, behavior integration, group learning, feedback and motivation. All coming together to boost peak professional performance
Mindfulness based pedagogy
Our mindfulness-based pedagogy creates an improved learning environment with focus & well-being. Additionally, better participant engagement, reduced conflicts and increased empathy result in a more inclusive workplace culture.”
Habit formation
Llama’s courses bring sustainable change through our 360 degree approach, our mindfulness pedagogy, powerful micro practices, AI-powered LMS integration, and result in sustainable habit formation.”
How it works?
Analytics
Measure skill improvement, enterprise wide well being climate, etc
Master Class
Mindfullness based masterclasses from reputed teachers
Assessment
Measure skill gaps and identify means
Peer Learning
Multiple perspective sharing
Gopi Krishnaswamy is our Master Teacher
He has over 10,000 hours of lifetime meditation experience and has learnt under various masters including the likes of Ekhart Tolle. Gopi has also lived and trained in Zen Master Thich Nhat Hanh’s Plum Village monastery. Today, he combines his spiritual training with his extensive leadership experience to teach mindfulness based skills in a contemporary and engaging way.
Topics
Self-Compassion
Psychological Safety For Teams
Negotiate With Mindfulness
Mindfulness For A VUCA World
Manage Your Emotions
Manage Conflicts
Increase Your Self Awareness
Flow With Mindfulness
Enhance Empathy
Discovering Purpose
Creativity With Mindfulness
Compassionate Leadership
Building Resilience
Foundations Of Mindfulness
Having Difficult Conversations
Self-Compassion
Psychological Safety For Teams
Negotiate With Mindfulness
Mindfulness For A VUCA World
Manage Your Emotions
Manage Conflicts
Increase Your Self Awareness
Flow With Mindfulness
Enhance Empathy
Discovering Purpose
Creativity With Mindfulness
Compassionate Leadership
Building Resilience
Foundations Of Mindfulness
Having Difficult Conversations
Explore more
Trusted by global clients
Our content and methods have evolved over years of demonstrated success at some of the world’s best organisations
Clients get results
People taught
%
Reported improved clarity of mind
%
Reported improved ability to handle stress
People taught
%
Reported improved clarity of mind
%
Reported improved ability to handle stress
Frequently Asked Questions
What is a Cohort Based Course?
A Cohort Based Course is a program in which participants move through a course or program of study together as a group, with the same instructor.
What are the benefits of a Cohort Based Course?
Cohort Based Courses can offer several powerful benefits especially in an organisational context, including a sense of community and support among participants,, increased accountability, and opportunities for collaboration and peer learning.
How long does the course take to complete?
The length of the course will depend on the specific program being offered, but it can range from a few weeks to several months.
How much do the courses cost?
The cost of the course will depend on the specific program being offered and the number of participants from your organisation. Please get in touch with us for details.
Is there a specific schedule for the courses?
Yes, a Cohort Based Course typically follows a schedule, with classes and assignments due on set dates. However, since these are corporate learning programs, we also ensure there is flexibility to accommodate work exigencies.
Are all the courses online?
Yes
What is the format of the course like?
The format of the course is hybrid and typically includes lectures, group discussions, hands-on projects, and other interactive activities. Some of these are live but also offer the learners asynchronous on-demand recordings of the live sessions.
What are the pre requisites for the courses?
Some of these course have a pre requisite course like Foundational Mindfulness or Deep Listening with Mindfulness . Please get in touch with us to discuss this further.
How can I apply for the courses?
Our courses are at a cohort level within enterprises. So please get in touch with us for us to guide you through setting up a cohort for your organisation.